Tips for Sleeping with a Snorer [Infographic]

A snoring partner presents a real challenge to getting needed shut eye. Try these tips before you throw in the towel and decamp to your own space.

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TIPS FOR SLEEPING WITH A SNORER

You may love the person you share your bed with. But their snoring habit? Not so much. Before you give them the boot, try these 9 tips.

Invest in an Anti-Snore Pillow - Yep, they actually make these! A good anti-snore pillow will put their head in the correct position and help open airways.
Go to Bed Before Your Partner - Many people find it easier to sleep with a snorer if they not off before their snoring partner.
Skip the Drinks & Big Meals - Both booze and too much food can make snoring worse.
Bust Out the SleepPhones® Headphones - SleepPhones® headphones are the world's most comfortable headphones for sleeping. They've saved countless marriages by blocking out snoring partners with music, meditation tracks, white noise, and more.
Have Them Shower Before Bed - Steamy air can open the nasal passages and possibly reduce snoring.
Gently Roll Them Over - Sleeping on your back makes snoring worse, so try rolling them over. Also try placing a pillow under their back to keep them on their side.
Get a Bigger Bed - Sharing a tight space makes a snoring partner sound even worse, so consider upgrading to a bigger size.
Encourage Them to Get Tested - There could be a medical condition like sleep apnea causing their snoring, so encourage your partner to schedule a sleep test.
Try a Humidifier - Dry air can make snoring worse, so try investing in a humidifier to add moisture back in the air.

This infographic is brought to you by AcousticSheep LLC. Our SleepPhones® headphones feature high-quality flat speakers in a comfortable headband. Check them out at SleepPhones.com!