Stress and Sleep

Psychologists view stress differently from anxiety and panic attacks. Simply put, stress occurs when the object of our nervousness, anger, or frustration is posing a current threat. If those feelings remain after the threat (or stressor) is gone, then what we are experiencing is anxiety—"a feeling of fear, dread, and uneasiness," according to the U.S. National Library of Medicine.

Panic attacks are like anxiety: They are a response to an unclear or non-present threat. But rather than being long lasting, panic attacks only last for a few minutes. And instead of being a general fear, they make us feel like we have lost control of the situation entirely. We might even feel like we are having a heart attack.

Where do SleepPhones® headphones come in? Our story starts with a family doctor who had experienced sleeplessness firsthand. When patient phone calls kept her up at night, she and her husband created what would become the first-ever sleep headphones. Now, thanks to SleepPhones® headphones, millions of people around the world can focus, relax, and rest more peacefully while listening to their favorite audio.

Read the articles below to learn more about stress and how you can control it. The next time stress becomes counterproductive, consider wearing your own SleepPhones® headphones. Head over to our catalog to learn more about our products.

• Does Being Stressed Make It Harder to Sleep?

  

  The relationship between stress and sleep is far more complicated than you may think. Read more about the cycle and how you can stop it.

• Four Simple Ways to Reduce Coronavirus Anxiety…

  

  When it comes to pandemic-induced anxiety, the best thing you can do is use these self-care basics. Share the infographic with your friends and family!

• April is National Stress Awareness Month

  

  How can you be sure what you are feeling is stress? Read this article to find out.

• 10 Daily Ways to Reduce Stress

  

  Be kind to yourself by practicing these mindfulness techniques, brought to you in this helpful infographic.

• How to Deal with Sleep Anxiety

  

  If you're dreading the thought of going to bed, check out these 10 anxiety-relieving tips.

• SleepPhones® & Helping You Worry Less

  

  What does it mean to feel worried? And what can you do to feel less worried? Read this article to learn more, and try these 4 quick tips.

• PTSD and Sleep: Here is What You Need to Know

  

  If past trauma still affects you, chances are you struggle with sleep. Read this article to learn what to do if you suspect you have PTSD.

• How To Cope With PTSD-Related Sleep Problems

  

  Learn more about PTSD here, and try using these 5 relaxation techniques the next time you feel stressed.

• What to Know About Nocturnal Panic Attacks

  

  What does it mean to have a panic attack? Here's what you should do the next time you wake up in a cold sweat.