Yoga Poses for Before Bed
Yoga postures before bed have been proven to help you fall asleep faster and improve the quality of your sleep. If you're struggling to get to sleep in the evenings, put on your diffuser, set your alarm for the next day, and flow through these poses to clear your mind. Throughout each pose, use deep, even breaths to slow down your heart rate and clear your mind.
For more, check out our blog post about how yoga helps you sleep better.