The Best Music and Sounds for Sleeping

The possibilities for music and sound are endless. So, how do you find the best ones for sleeping?

AcousticSheep® is here to answer that question. Below, you’ll find a list of articles we’ve written on various types of music and sounds for sleeping. If you’re wondering how many beats per minute sleeping music should be, or about the frequency and amplitude of sleeping sounds in general, then you’re in the right place.

Help us in our quest by downloading our app, Sleep Sounds by AcousticSheep®—an innovative crowdsourcing AI that generates sounds based on user reviews. It’s like selective breeding: You tell us which “sheep” goes on to reproduce, and eventually, a new, more improved sheep will come to take its place.

Downloading the app is not just a great way to discover your own sleeping music. You’ll also help us find the sounds that work best for everyone.

Want more music? Check out our list of free MP3s. From piano keys to static noise to sizzling bacon, these tracks are guaranteed to help you rest easier. Also, visit our YouTube playlists for even more curated content from our affiliates, including ASMRists and ambient musicians. We include links to our favorite music in some of the articles below.

• From White Noise to Brown Noise: Using a Spectrum of Sound for Better Sleep

  

  Pink, white, gray, brown, blue… there are various different types of sounds. But which one do you prefer? Listen to these videos to find out.

• Music Made For Sleeping

  

  Do you have chronic insomnia, or is your bedmate just a loud snorer? Read this article to learn what specific sounds may work for your specific sleeping situation.

• Music to sleep better

  

  Read this article to learn how many beats per minute your sleeping music should be. And in the meantime, listen to these suggested songs.

• Recommended Audio

  

  Whether you need relaxing music, spoken word, or bedtime stories to help you sleep, we provide a list of our favorite links here.

• Two Powerful Types of Music to Help You Sleep

  

  Getting tired of classical music—and not in a good way? There’s another type of music that can help you sleep. Learn more about it here.

• What is Deep Sleep, and Can We Use Music to Get More Of It?

  

  Do you know the stages of sleep by heart? And, if so, do you know what music can help you get there? Deepen your understanding—and your sleep—by reading this article.

• Lullabies for All: How Sound Can Help Adults Sleep Better

  

  Even when we grow out of lullabies, music can still help us fall asleep. Learn the three types of sounds that can help you fall asleep today.

• Using SleepPhones® Sleep Headphones For Sound Healing

  

  What is sound therapy? How long has it been around? And which types of therapy qualify as therapeutic? We explore these questions here.

• Lucid Dreaming Music: How to Induce Lucid Dreams With Your Favorite Songs

  

  Lucid dreaming takes practice. How can your favorite songs speed the process along? Read more here.